INDIVIDUAL PSYCHOTHERAPY
You Don't Have to Have Everything Figured Out
Individual therapy offers an opportunity to foster a deeper sense of connection within yourself, a chance to improve your relationships, and a path toward increased understanding of the patterns that keep you stuck.
More Than Just Symptom Management
Therapy isn't just about feeling better in the moment. Individual therapy is rooted in a unique, collaborative relationship between the therapist and client that seeks to both understand and transform how you live your life. The therapeutic relationship typically goes deeper than other types of relationships to unpack the "why" behind your struggles in service of making targeted changes to improve your life. This includes taking a close look together at how your history, relationships, emotions, and unique mind work together to shape your perspective, experiences, and behavior (for better and for worse). Sometimes, this process can be uncomfortable, or even painful. But clients who have stuck with the process through the challenging phases will often tell you that the rewards are well worth the temporary growing pains.
Individual Therapy Can Help With
Anxiety & Stress
Depression & Mood Disruption
Relationship Difficulties
Life Transitions & Identity
Trauma & Painful Experiences
ADHD & Autism
Attachment Patterns
Emotional Awareness
When Insight Isn't Enough
Sometimes, insight alone is not sufficient to make healthy changes to our lives. You may have already read the right books or have a clear understanding of your patterns on an intellectual level, yet still find yourself repeating them. Though on an intellectual level you may feel ready for change, implicit fears or self-protective instincts may be working under the surface to slow or stall your efforts. Working with a therapist can help you figure out what is keeping you stuck, soothe the parts of you that feel resistant to change, and discover new choices to live your life differently.
What Individual Therapy With Me Is Like
I provide a warm, collaborative, and nonjudgmental space where you can feel free to be yourself and explore your inner world. Together, we'll slow things down, explore what matters, and build new ways of relating to yourself and to others.
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Curious & Collaborative
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Deep & Insight-Oriented
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Tailored to Your
Unique Needs